What type of foods should one eat if they are trying to lose stomach fat?
I know that in order to lose stomach fat you must lose total body fat and in order to do so you must have a healthy diet and do cardio. I’m willing to change my diet and I know the obvious things such as not eating candy and junk food but I don’t know all the things I should be removing, limiting, or adding to my diet. Can anyone give me some food/meal options for breakfast, lunch, and dinner? As well as acceptable snacks?
