Top 4 Tips to Lose Belly Fat for Older Girl

As we age, belly fat will make you uncomfortable. For the older girl, you can use the following 3 tips to lose belly fat, will bring you unimaginable effect. 1Repeat Council 100 times. Effect: the exercise of his abdomen, back and arms. 1. Lie supine on the floor, trying to take her back to the floor, as far as possible. 2. Bend your knees and pull toward your chest, and lift your head slowly. Straighten your arms and leave behind his body, legs straight and lift a 45 degree angle. 3. Keep your arms straight, and move up and down 50 times faster, get tested for 30 seconds, and then do another 50 times. Council 2Step 1? First, relax the body and will lie on the floor, flatten your hands and put them on the floor, then put your feet on the fitball, to maintain balance and make your body fixed. Step 2? Fold your hand and put it behind the ears, focus your strength in the upper abdomen, then sit down with the strength and breath, so to stress the abdominal muscles. Step 3? Keeping poseture for 2 seconds, then relax slowly returning to bed position to complete the next move. 3Step Tip 1: First, do crunches, 30 times per group, to 4 groups. Step 2: Is the movement of the hip reduction. Legs apart, put your hands beside your body, lift the waist up, to 4 groups. bed Step 3: Lie on your side, supporting his head with one hand, and celebrate with the other hand, lift your leg. Toes down, heel up, other leg bent, not as fast as him. 20 times each leg, to 4 groups. 4The thinner muscles Council has the highest basal metabolic rate (BMR), or the speed at which you burn calories during the day and night. BMR accounts for 60 to 70% of the total calories you burn. The exercises are strength training exercises that will challenge your muscles through resistance. You can do weight lifting, resistance band exercises, weightlifting exercises or bodyweight exercises. You should aim for week 2 to 3 times for formation and training of the workforce every muscle including abdominal exercises. After all, you want to show your stomach flat once you have lost any belly fat.