To Lose Belly Fat is Different for Men and Women

The physical differences between men and women that make it easier for men to lose belly fat women. For any kind of reason has made a cruel trick on women. The differences are easy to see if you think about it. It’s like comparing apples to pairs. Most men get what is called the “apple effect”. When increasing the bulk weight of the fat is deposited around the middle giving them an apple shape. When a man loses 10 pounds the effects are felt. When a woman gains weight the fat is distributed more evenly between the central part, buttocks and thighs giving you a pear shape. When a woman loses 10 pounds it is not such a drastic change in appearance as a man. The solution to both is the same but the man is more likely to see a change in appearance long before one of the women who loses an equal amount of weight. Here are some tips to help you lose belly fat. 1. Get a calorie counter – Count calories for a week to determine what your average daily calorie intake is. 2. Plan your meals and snacks to reduce calorie intake from 500 to 1000 calories a day. 3. Start some kind of aerobic exercise for at least 30 minutes per day. Walking is good but there are many other activities you can do. Sit ups and crunches do not help you lose belly fat and not burn as many calories as aerobic exercise. They will help tone and strengthen the abdominal muscles that will make you feel better and when you have lost enough weight look better.