ThinQ Fitness Core And Balance

Beth’s focus in this core and balance fitness video is posture. However, this is also a great abs workout. Find out how maintaining good postural alignment keeps injury away whilst you workout at home, and how a strong core supports the body. Beth has a lovely, clear teaching style and the exercises here do require a level of strength and skill around the usage of the Swiss Ball. Please be careful therefore and work always at a level appropriate to yourself. Watch the full length video at www.thinqfitness.com