Losing Stomach Fat for Flat Abs is Actually Easy

A revealing interview some of the key secrets for losing stomach fat and get six pack abs faster. . . CB: Mike, have a site, The Truth About Six Pack Abs. Tan. . What the hell is truth? MG: Well, I see every day, one of the most common physical persons have goals to achieve a flatter stomach and if possible, achieve some sort of a “six pack abs” appearance to her stomach. Unfortunately, most, people struggle for years without achieving this goal. On the contrary, I see so many people waste their time on useless abs exercises, and falling all products trick that comes in on your TV screen promising them a 6-pack in just 2 minutes a day while sitting in your couch. To be honest, seeing so many people over the years lose their hard earned money on all these value ab gadgets, machines, tapes AB and fake pills fat loss was really getting under my skin. That’s why I developed my Truth about Six Pack Abs Program. Over the past two years, I developed this program has gained popularity worldwide, and has now recently become the most popular abs program on the Internet with tens of thousands of people in over 100 countries using my system. So what is truth? The truth is that people are looking in the wrong direction to achieve this goal. . . abdominal exercises are not the answer to six pack abs! I know that sounds contradictory. In fact, ab-specific exercises are the least important aspect of training to get a six pack. Many people think there must be some magical “underground” abs exercise that will finally reach his six-pack after years of struggle. The fact is that the real solution to seeing a visible six-pack is to take your body fat percentage to a level low enough for the abs become visible. Most people already have them hiding under there and not know it. This is usually around 10% body fat or less for men, and about 16-18% for women of my experience. Heck, even my nephew 7-year-old has a six pack. . . Do you think he has that to do “abdominal exercises”? No way! He has a six pack because his body fat percentage is extremely low, since he is so active running around playing all day at his age. Thus, the most important aspect to get visible abs is actually a program well-designed full body workout, combined with good nutrition that can be maintained for life (instead of a trick of the diet in the short term). CB: For a beginner, what approach should be the abs? What other exercises would be given for fat loss? MG: For beginners, who typically start off with body weight, most of the basic exercises such as squats body weight, body weight is thrown, the bodily-ups, push-ups, inverted body rows , along with basic dumbbell exercises like overhead presses, rows, etc. I also work in the body of the stabilization exercises like planks and side tables and a stability ball exercises to make sure they have learned to perform adequately all their “core” area in stablizing the body. CB: What kind of cardio / interval training do you use for fat loss? MG: The design of programs that are almost entirely based on high intensity resistance training instead of cardio. In fact, my resistance workouts that people sweating and puffing more than any boring cardio workout ever. The conclusion based on research and personal experience. . . Cardio is not necessary for fat loss! In fact, some of the leanest people I know NEVER do traditional cardio. Personally, I have not set foot on a treadmill, elliptical machine or stationary bike in about 8 years and keep the body in the single digits over the year of fat. Now do not misunderstand me on cardiovascular thing. . . In fact, actually work on exercises that are much tougher and more intense than traditional cardio. . . I prefer wind sprints, running, swimming sprints, speed rope jumping, etc to complement my resistance training. . . all of which are more anaerobic in nature aerobics. This type of training stimulates a much higher metabolic response in the body than steady cardio. Of course, most people can not move directly to do wind sprints without injury until they have reached themselves in pretty good shape first. I use various methods of resistance training and interval training for most people before they even are always willing to try any kind of sprint. CB: Tell us about your favorite bodyweight exercises and how to use a fat loss program. MG: I like to combine bodyweight exercises and free weight exercises in what I call “tri-sets” or “quad-sets” (aka – mini circuits). Basically, I take 3 or 4 exercises that do not work the same body movements (not competition) and combine them into high intensity mini-circuits for my clients. A great example would be: 1. climbers for 20-30 seconds 2. weight squat and presses (combination squat then press overhead) 3. of the stability ball leg curl-ins 4. Stability ball plank holds (a little more than a deck board) This type of circuit can be done without much rest between exercises at all and we would repeat the circuit several times before moving to a new circuit. This creates a high intensity session of burning fat that works almost every muscle throughout the body. The 2nd part of the interview abdominal coming and we’ll cover the most important aspect. . . Nutrition for fat loss!