Lose the Love Handles: 30 Days to an Arrow-Straight Waist!

In the same format as the two-million-copy bestselling Thin Thighs in 30 Days, this easy-to-follow, expert-approved, radically effective program uses a 30-day planner and 50 step-by-step photos to show men how to kiss their love handles goodbye. 96 pp. National media. 50,000 print.Lots of books (actually, lots and lots of books) offer advice on how to trim your midsection. This one is smaller than most, just 90-odd pages including a training log in the back. But it also tells the truth about getting slim: for the most part, it’s a matter of reducing your body fat through cardiovascular exercise, combined with a smart diet and some muscle-building resistance work. Unfortunately, the exercise photos show poor form on several movements, but the book is still worthwhile for its fat-burning exercise program. For weight-training technique, you’ll have to look elsewhere.

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Introduction 3
Why Are We So Overweight? 5
Metabolism and Your Weight 7
Getting Into the Right Mindset 10
What about Those Diet Companies
and Fad Diets? 13
Getting Started 17
What to Eat 20
Forbidden Foods for Weight Loss 24
Grocery Shopping for Your Diet 28
Exercise and Weight Loss 30
One Exercise Routine 35
Toning Exercises 36
Exercises for Cellulite 37
Walking For Weight Loss 38
Other Forms of Exercise 39
Counting Calories 41
Yummy Recipes 45

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www.TrainerJosh.com Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you’ve been wearing. Throw this 3-minute blast into your next workout & you’ll quickly start to feel the results with a flat stomach in no time! If you’re looking for more great workouts subscribe to my channel or check me out at http
Video Rating: 4 / 5