Is it bad to workout abs every day?
I am a moderate to serious weight lifter and I am noticing increases in my abs. I have been doing two exercises for them every day except saturday and sunday. is this ok or am I overdoing it? Any tips?
I am a moderate to serious weight lifter and I am noticing increases in my abs. I have been doing two exercises for them every day except saturday and sunday. is this ok or am I overdoing it? Any tips?