If i am trying to workout my abs how often should i do it?
Mon, Wed, Fri,
i jog for 30min
during Tue,Thurs
i usually do weights so i can rest my legs
so if im trying to get a six pack should i work on my abs everyday or every other day?
Mon, Wed, Fri,
i jog for 30min
during Tue,Thurs
i usually do weights so i can rest my legs
so if im trying to get a six pack should i work on my abs everyday or every other day?