In order to lose love handles fast, and get six pack abs, understand that your body must be at around 10% body fat. Here is how you’ll get to that goal:

A. Avoid simple carbohydrates (white bread, pasta, white rice, etc.), and eat complex carbohydrates (whole grains, etc.)

B. Eat less saturated fats and eat more foods containing healthy fats (monounsaturated, polyunsaturated).

C. Increase your protein intake to help preserve muscle mass. Doing so will cause your body to automatically get rid of stubborn fat. This will obviously have you lose love handles fast since that area of your body, including the belly, is where you’ll find stubborn fat.

Now, the following are the 2 best exercises to lose love handles fast and get six pack abs

#1. Do high intensity cardiovascular training three to four times a week at thirty minutes per session. Doing so should cause your body to go into an automatic fat burning zone meaning that you’ll burn fat at a much more accelerated rate. This is because your body will burn stored fat instead of burning off carbs that you’ve eaten.

#2. Make sure you build lean muscle (ladies, do not worry about getting big…YOU WON’T GET BIG…trust me), and make sure to work each muscle hard but do not over train. Building lean muscle will allow your body to burn off fat much more effectively. This is because having muscle burns a ton more calories than not. Simple logic will tell you that the more muscle you have than fat, the more fat you’ll burn.

Follow those steps above, and get yourself a solid customized diet plan and you’ll lose love handles fast, and get six pack abs!

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In the same format as the two-million-copy bestselling Thin Thighs in 30 Days, this easy-to-follow, expert-approved, radically effective program uses a 30-day planner and 50 step-by-step photos to show men how to kiss their love handles goodbye. 96 pp. National media. 50,000 print.Lots of books (actually, lots and lots of books) offer advice on how to trim your midsection. This one is smaller than most, just 90-odd pages including a training log in the back. But it also tells the truth about getting slim: for the most part, it’s a matter of reducing your body fat through cardiovascular exercise, combined with a smart diet and some muscle-building resistance work. Unfortunately, the exercise photos show poor form on several movements, but the book is still worthwhile for its fat-burning exercise program. For weight-training technique, you’ll have to look elsewhere.

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Toning Exercises 36
Exercises for Cellulite 37
Walking For Weight Loss 38
Other Forms of Exercise 39
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www.TrainerJosh.com Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you’ve been wearing. Throw this 3-minute blast into your next workout & you’ll quickly start to feel the results with a flat stomach in no time! If you’re looking for more great workouts subscribe to my channel or check me out at http
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