6 Exercises to Lose Belly Fat

There are plenty of tricks and flying commercial on how to get rid of that annoying fat, belly unflattering. You may want to know the most effective stomach exercises and the following 6 exercises is useful for losing belly fat. Action 1: bed and abdomen InLying down the resistance ball, bend your legs at an angle of 90 degrees, then put them into the soil slowly. put your hands across your chest or beside your head, then the strength of your abdomen to lift the body up to 75 degrees, and staring at the ceiling. Repeat 12-20. Action 2? Lateral ExerciseLie waist muscle group on one side, put one hand in front of your face, hold the ball for resistance with the other hand, rotate the body and head to one side, keep your legs together and straighten, pull and tighten their de side a group of muscles in the waist, you can exercise side muscles of the waist by the sit-up. Action 3? Strike action MusclesThis waist stretch your muscles from waist to lift the leg. Sit on the floor, bend one leg and stretch the other on the floor, stretching their hands and then slowly lift your legs, your waist line as possible as you can. For best results, you can straighten your legs together and lift them, touch their legs to keep your hands off. Action 4? Extend lateral muscle group MuscleSupport waist and the arm of her body with his right hand, rotate the body and head to one side, cross your legs and stretch, increased with the severity of gravitation, meanwhile, do the exercise that extends left arm toward the ceiling, after 10-20 seconds, breathing, put his body and his arm slowly, maintaining the state of relaxation, then rest for 5 seconds, repeat. Action 5? Leg lift and tighten WaistKeep feet as wide as the shoulders, sitting and lying on the floor, move your legs to the ceiling (do not bend the legs), maintaining the state of 10-15 seconds, then slowly bring. Repeat. Action 6? Prone and abdomen InLie facedown on the floor, bend your arms at an angle of 90 degrees and tighten his grip, elbows open as wide as the shoulders, place your toes on the floor, touch your knees on the soil, take a break and stretch your legs, helps your body with the strength of his arms and legs, make your body on the line, the strength of your abdomen to support your back, maintaining the state for 20-30 seconds, longer, better.