Everyone knows if you need to lose stubborn love handles, the best way to do so is crunches and abdominal exercises.

Acceptable?

What if I told you that everything you understand is wrong?

The fact is, some of the best exercises for love handles are really cardiovascular. Conventional cardio exercise is very useful in the battle against love handles – in reality, it is one of your finest allies. Love handles are fat, pure and simple. Your body stores extra fat around your waist and hips, and the solitary method to do away with the fat for good is to burn it [...] Continue Reading…